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Driving Up Desire
Stage One: Getting Started
The Arousal Scale (2:27)
What Is Desire? (4:41)
Understanding Your Sexual Sequence (2:15)
How Staying Present Can Drive Up Pleasure (2:31)
An Exercise To Get You Present For Pleasure (9:48)
Stage Two: Taking The Brakes Off
Your Desire Type (5:31)
Your Sexual Brake Pedal (4:06)
Stoking The Fire (3:15)
10 Quick Steps To Rekindle Desire (3:34)
When There Is Desire Discrepancy (5:04)
Stage Three: Slowing Down To Savor
The Arousal Scale (2:27)
The Art Of Savoring (2:09)
Art Of Savoring Exercise (8:11)
Being Present For Pleasure (Advanced) (7:30)
Case Study - Kai & Shiloah (8:47)
Stage Four: Neutralizing Stress
Stress, Sex & Desire (5:41)
Managing Daily Stress To Protect Your Libido (4:42)
Stress Management - The Body Scan (9:13)
Mastering Motivation (2:31)
Stage Five: Learning Body Love & Stimulation
Body Image & Desire (4:00)
Learn To Love Your Body - Level One (6:31)
When You're Just Not In The Mood (5:00)
Case Study: Jules & Britt (6:05)
Stage Six: Keeping It Real
The Importance Of Good Sex To Desire (6:22)
Coreplay Not Foreplay! (2:29)
The Joy Of Toys (4:28)
The Coital Alignment Technique (9:50)
Asking For What You Want (3:30)
Stage Seven: Enabling Desire
Getting Unstuck (4:31)
The 5 Minute Game (4:16)
Setting The Scene (3:51)
Learn To Love Your Body Level Two (7:20)
Stage Eight: Getting Turned On... Upstairs
The Importance Of Imagination & Anticipation (5:07)
Tapping Into Turn-Ons (2:31)
Talking Dirty (4:57)
Fostering Fantasy (10:51)
Stage Nine: Making Sex Happen!
Prioritizing Sex (4:44)
Not Just For Bedtime (3:38)
Learn To Love Your Body Level Three (7:07)
Case Study: Leena & Harry (6:11)
Stage Ten - Exploring New Horizons
Embracing Discomfort (5:07)
Exploring Kink (5:15)
Fantasy To Reality (3:17)
Room For More? (5:38)
Stage Eleven - As You Move Forward...
If Your Desire Is Still Low (5:20)
Moving Forward (5:01)
Tending To The Garden (4:51)
Moving Forward (5:18)
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Body Image & Desire
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